Seated Core and Glute Exercises For Seniors — More Life Health
By A Mystery Man Writer
Description
Simple seated core and glute strengthening exercise video for seniors which goes for 10 minutes and is done in a chair.
Seniors balance, posture, physical health and fitness.
![Seated Core and Glute Exercises For Seniors — More Life Health](https://www.realsimple.com/thmb/14Y9-4kvWFLGalqpjQic6p_fs8Q=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/HipBridge_LegLift-a7dab67c2fc44cc4bfd754506153ae39.png)
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