Seasonal Sleeping: Why We Need More Rest in the Winter
By A Mystery Man Writer
Description
Researchers say sunlight and temperature are two factors that cause humans to sleep more in the winter. Here are some tips on getting enough rest.
![Seasonal Sleeping: Why We Need More Rest in the Winter](https://vims.ac.in/vims-hospital/wp-content/uploads/2023/01/Making-the-best-out-of-this-Cold-Season.png)
Making the best out of this Cold Season - Advantages of Winter and Health Tips to make it a Breezy Winter - VIMS
Health Scan Weekly
![Seasonal Sleeping: Why We Need More Rest in the Winter](https://pbs.twimg.com/profile_images/1182313344646205440/Tmeeln_R_400x400.png)
NewYorkHealthWorks (@NYHealthWorks) / X
![Seasonal Sleeping: Why We Need More Rest in the Winter](https://www.thetimes.co.uk/imageserver/image/%2Fmethode%2Ftimes%2Fprod%2Fweb%2Fbin%2F7efc2f3e-ae2e-11ed-9b9f-31b722fd39c6.jpg?crop=5095%2C2866%2C245%2C557&resize=360)
Burnt out? It could be because we need more sleep in winter
![Seasonal Sleeping: Why We Need More Rest in the Winter](https://www.health.com/thmb/CIhmoyiLnN8s5_EcttYkq3C4S5g=/2000x0/filters:no_upscale():max_bytes(150000):strip_icc()/wintertime-sleep-gettyimages-1044829812-2000-04c591ef11344680a3a52cfb0cf48f41.jpg)
Sleeping in Winter
![Seasonal Sleeping: Why We Need More Rest in the Winter](https://www.kernodle.com/wp-content/uploads/2020/11/image2.jpg)
Benefits of Being Pregnant in the Winter - Kernodle Clinic
![Seasonal Sleeping: Why We Need More Rest in the Winter](https://media.post.rvohealth.io/wp-content/uploads/2023/06/female-medication-on-bed-732-549-feature-thumb-732x549.jpg)
Seasonal Sleeping: Why We Need More Rest in the Winter
![Seasonal Sleeping: Why We Need More Rest in the Winter](https://i.guim.co.uk/img/media/e07ffe5aa4e7aa73aaef7b9a97d4cdc8f9f5d424/0_182_5472_3283/500.jpg?quality=85&auto=format&fit=max&s=4da7d6b98b27413318f21bfa52422818)
Humans 'may need more sleep in winter', study finds, Sleep
The Peak Work Performance Summit
![Seasonal Sleeping: Why We Need More Rest in the Winter](https://www.henryford.com/-/media/project/hfhs/henryford/henry-ford-blog/images/interior-banner-images/2021/01/winter-fatigue.jpg?rev=863d627f464f44af992d16506a4495a0)
Why Do You Feel More Tired In The Winter?
![Seasonal Sleeping: Why We Need More Rest in the Winter](https://assets.weforum.org/article/image/qbdMXCpPkCe0ny3UzhdNhxcx4JwIGM7hcXtxMXAgIwc.jpg)
Here's why we need more sleep in winter
![Seasonal Sleeping: Why We Need More Rest in the Winter](https://media.post.rvohealth.io/wp-content/uploads/sites/3/2020/12/465599-What-are-the-best-sleep-trackers-732x549_Feature-732x549.jpg)
Sleep: Do we need more hours of rest in the winter?
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