Safe exercises for Diastasis Recti (PDF)
By A Mystery Man Writer
Description
Not all exercises are safe for DR. But, in this PDF, we share safe exercises for diastasis recti to help you get started with your healing.
![Safe exercises for Diastasis Recti (PDF)](https://moonrise.health/wp-content/uploads/2022/10/DR-Thumbnail-2.png)
Safe exercises for Diastasis Recti (PDF)
![Safe exercises for Diastasis Recti (PDF)](https://moonrise.health/wp-content/uploads/2022/10/Status-Quo-surgery-1.png)
Safe exercises for Diastasis Recti (PDF)
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Exercises to Heal Diastasis Recti Naturally
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Diastasis Recti Before & After (without surgery!)
![Safe exercises for Diastasis Recti (PDF)](https://moonrise.health/wp-content/uploads/2022/10/Pilates-exercises-for-DR.png)
Safe exercises for Diastasis Recti (PDF)
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How to Fix Diastasis Recti Years Later
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What does Diastasis Recti look like? - Moonrise
![Safe exercises for Diastasis Recti (PDF)](https://moonrise.health/wp-content/uploads/2022/08/Diastasis-recti-vs-Hernia.webp)
Diastasis recti vs Hernia - How To Know The Difference?
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Diastasis Recti Archives - Moonrise
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Diastasis Recti Before & After (without surgery!)
![Safe exercises for Diastasis Recti (PDF)](https://moonrise.health/wp-content/uploads/2022/10/Diastasis-Recti-image.png)
Safe exercises for Diastasis Recti (PDF)
![Safe exercises for Diastasis Recti (PDF)](https://moonrise.health/wp-content/uploads/elementor/thumbs/Diastasis-Recti-and-overstretched-linea-alba-pwycef2cquvygggcixpa3qpzp48zzprw8wm6e8zq88.png)
How Does Overstretched Fascia Cause Diastasis Recti? (PDF)
![Safe exercises for Diastasis Recti (PDF)](https://moonrise.health/wp-content/uploads/2023/02/Hypopressive-7-of-99-scaled.jpg)
Diastasis Recti Before & After (without surgery!)
from
per adult (price varies by group size)