STRUCTURED Shoulder Workout with Dumbbells
By A Mystery Man Writer
Description
Structured Shoulder Workout with Dumbbells is Day 16 in Caroline Girvan's EPIC Endgame program. This was a very tough shoulder workout. Caroline was struggling throughout this workout, too! I still feel my shoulders burning an hour after finishing this workout. This is an excellent and thorough shoulder workout that will work your arms and upper…
![STRUCTURED Shoulder Workout with Dumbbells](https://www.verywellfit.com/thmb/X4v9TtcAWy3d7Hies98_sMoPD4A=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/great-back-and-shoulder-exercises-3498225_final_text-10656e7875ab48fb9f92040f5bc05222.jpg)
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![STRUCTURED Shoulder Workout with Dumbbells](https://2lazy4gym.files.wordpress.com/2022/01/epicendgameday20.jpg?w=640)
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![STRUCTURED Shoulder Workout with Dumbbells](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW66NTTOQ0VMNn2a8OY1nj-FFzfo4MKFjUstgbYONN5qOfjNhFQLqhqZMMtEPWebfmFYZkNF2Cj9y7zIhbsBduVJqUhT5vt249jySeUeWnv6Kv0kIiy7KeBdI9vd9ttVqYIvTY6uQKqzc/s210-p/cgII.jpg)
CAROLINE GIRVAN, EPIC Endgame, Kristina
![STRUCTURED Shoulder Workout with Dumbbells](https://img.youtube.com/vi/7demv-V-WSM/hqdefault.jpg)
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![STRUCTURED Shoulder Workout with Dumbbells](https://i.ytimg.com/vi/lEl9MToXwt0/maxresdefault.jpg)
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![STRUCTURED Shoulder Workout with Dumbbells](https://www.goldsgym.com/wp-content/uploads/sites/1/2017/12/Dumbbell-Front-Raise-3.gif)
7 Shoulder Exercises for Strength and Stability
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per adult (price varies by group size)