Why Your IT Band SHOULD be tight! - Invictus Fitness
By A Mystery Man Writer
Description
Why Your IT Band SHOULD be tight! Written By Cat Blatner I hear athletes say all the time, “My knees hurt so bad! I know it’s just my tight IT Band.” In fact, I used to say the same before I really started to understand the function and anatomical position of the IT Band. Let…
Forget sit-ups — you only need 1 kettlebell and 3 seated ab
6 Exercises to Fix a Tight IT Band / ITB Syndrome Pain [for GOOD
Solving Persistent IT Band Tightness - Cioffredi & Associates
Squat Therapy - Invictus Fitness
The 5 Best IT Band Stretches
IT Band Syndrome: What It Is, How to Treat It and Exercises To
Improve Ankle Mobility with These Effective Exercises
Hip Flexor Exercises, CrossFit Invictus
Stretching for Runners
Ask a PT: IT Band Syndrome – Holabird Sports
How To Fix A Tight IT-Band or Outer Leg: Addressing the Root Cause
from
per adult (price varies by group size)