Roll Down on the Pilates Reformer
By A Mystery Man Writer
Description
Roll Down on the Pilates Reformer strengthens your abdominals and lengthens your hip flexors. Here are common mistakes and verbal cues to help your abdominals scoop and hollow.
![Roll Down on the Pilates Reformer](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/721/images/GMFFHIgVSf6AvyMG8C07_045aab32-4f98-44c2-b088-78c2d3ee69d0.png)
Roll Down on the Pilates Reformer
![Roll Down on the Pilates Reformer](https://i.ytimg.com/vi/KemTkluatAI/mqdefault.jpg)
Unilateral Roll Down on the Pilates Reformer
![Roll Down on the Pilates Reformer](https://i.ytimg.com/vi/5yB1La-auJM/hqdefault.jpg)
John Gary
![Roll Down on the Pilates Reformer](https://i.ytimg.com/vi/Dfazea-8FI4/hqdefault.jpg)
John Gary
![Roll Down on the Pilates Reformer](https://i.ytimg.com/vi/KemTkluatAI/hqdefault.jpg)
Unilateral Roll Down on the Pilates Reformer
![Roll Down on the Pilates Reformer](https://i.ytimg.com/vi/TZ13dVolXmg/hqdefault.jpg)
John Gary
![Roll Down on the Pilates Reformer](https://i.ytimg.com/vi/rbbg3zvyXoQ/hqdefault.jpg)
John Gary
![Roll Down on the Pilates Reformer](https://i.ytimg.com/vi/5yB1La-auJM/hq720.jpg?sqp=-oaymwEXCK4FEIIDSFryq4qpAwkIARUAAIhCGAE=&rs=AOn4CLCJcSKgfLjGd1uDA5KHSXBOWx8Frg)
John Gary
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