Roll & Release A Specialty Class for your Back and Hips
By A Mystery Man Writer
Description
Roll & Release is a practical specialty class. Brendan will teach you about fascia and the role it plays within the body.
Foam Rolling Techniques to Relieve Lower Back Pain - Performance Health & Fitness
Foam Roller Stretches for Back and Hips
The purpose of these videos is to empower you with a safe and effective tool to help release tension, restrictions and pain in your body. Self
Myofascial Release: Hips and Lower Back
How to Use a Foam Roller
The 24 Best Stretching Exercises for Better Flexibility
Roll + Recover Workshop —
6 Exercises for Lower Back Pain
How To Crack Lower Back - 9 Ways You Can Do
MFR + yoga — YOGARU
Yoga for Everyone - The New York Times
How To Crack Lower Back - 9 Ways You Can Do
8 Psoas Muscle Stretches for Releasing and Strengthening - GoodRx
from
per adult (price varies by group size)