Relay: Life in the fast lanes of the 4x100
By A Mystery Man Writer
Description
Success in the 4x100 relay takes a lot more than just four fast runners. The Star examines the speed and skill behind the Canadian men
![Relay: Life in the fast lanes of the 4x100](https://www.washingtonpost.com/resizer/N7Ra8HMECn7cROAQcldXHgR0Sq4=/arc-anglerfish-washpost-prod-washpost/public/EK5UF5DGPEI6NNGYGPUTDNNCNU.jpg)
Usain Bolt caps Olympic triple trifecta; U.S. women's relay runs
![Relay: Life in the fast lanes of the 4x100](https://projects.thestar.com/relay/images/aaron-brown-250.jpg)
Relay: Life in the fast lanes of the 4x100
Dave Washburn's Instagram, Twitter & Facebook on IDCrawl
Lyles, Richardson anchor US sweep of relays at world championships
![Relay: Life in the fast lanes of the 4x100](https://www.vmcdn.ca/f/files/shared/feeds/cp/2022/07/20220724180720-62ddc59b25bebafc328e8817jpeg.jpg)
Gilbert: Canada took a chance and lengthened baton exchanges en
![Relay: Life in the fast lanes of the 4x100](https://upload.wikimedia.org/wikipedia/commons/thumb/4/43/Bolt_se_aposenta_com_medalha_de_ouro_no_4_x_100_metros_1039075-19.08.2016_frz-0955.jpg/640px-Bolt_se_aposenta_com_medalha_de_ouro_no_4_x_100_metros_1039075-19.08.2016_frz-0955.jpg)
4 × 100 metres relay - Wikipedia
![Relay: Life in the fast lanes of the 4x100](https://coachhonea.wordpress.com/wp-content/uploads/2011/03/4x100.jpg)
Distance Runner's Guide to Track: The 4×100 Relay
![Relay: Life in the fast lanes of the 4x100](https://arc-anglerfish-washpost-prod-washpost.s3.us-east-1.amazonaws.com/public/S252U7QK7YI63AFWIPZL7TDGMI_size-normalized.jpg)
U.S. women upset Jamaica in 4x100 relay, men settle for silver
![Relay: Life in the fast lanes of the 4x100](https://www.wikihow.com/images/thumb/f/f2/Run-a-4X100-Relay-Step-4-Version-6.jpg/v4-460px-Run-a-4X100-Relay-Step-4-Version-6.jpg.webp)
How to Run a 4X100 Relay (with Pictures) - wikiHow
Athletics Technique Cards Relay Teaching Resources
![Relay: Life in the fast lanes of the 4x100](https://media.npr.org/assets/img/2016/08/18/gettyimages-591783874-2bf29a7e6b14adb825a08996661ad56e9b47fec3.jpg)
On Appeal, U.S. Women Will Rerun Their 4x100-Meter Relay Race
Gavin Smellie's Instagram, Twitter & Facebook on IDCrawl
Gavin Smellie's Instagram, Twitter & Facebook on IDCrawl
![Relay: Life in the fast lanes of the 4x100](https://www.wikihow.com/images/thumb/5/5f/Run-a-4X100-Relay-Step-10-Version-5.jpg/v4-460px-Run-a-4X100-Relay-Step-10-Version-5.jpg.webp)
How to Run a 4X100 Relay (with Pictures) - wikiHow
Dave Washburn's Instagram, Twitter & Facebook on IDCrawl
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