Reformer vs Mat Pilates: Which Is Best?
By A Mystery Man Writer
Description
Mat pilates uses body weight for resistance while reformer pilates uses weighted springs. Both are effective workouts but which is best for you?
![Reformer vs Mat Pilates: Which Is Best?](https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1629705816970-DTVMU0UZRM02LJN5RIKT/mat+pilate+vs+reformer.jpg)
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per adult (price varies by group size)