RDL CUES!!!!, Gallery posted by berkley.fitness
By A Mystery Man Writer
Description
Romanian deadlifts can be tricky. It’s a lift that requires a lot of technical work. But don’t let this stop you from working this
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Romanian deadlifts can be tricky. It’s a lift that requires a lot of technical work. But don’t let this stop you from working this exercise!! The RDL is a very beneficial lift for both the hamstrings and glutes!! Remember if you want to work the glutes, create a greater bend at the knee. If you
In Lemon8 you can easily discover and share posts on food, travel, beauty, fashion, home and more.
Romanian deadlifts can be tricky. It’s a lift that requires a lot of technical work. But don’t let this stop you from working this exercise!! The RDL is a very beneficial lift for both the hamstrings and glutes!! Remember if you want to work the glutes, create a greater bend at the knee. If you
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Home - Robert Berkley Physical Therapy
Romanian Deadlift
Warm up moves- simple & great way to prime the rig for some action. 1️⃣ Simgle Leg RDL motion- opening up the hips & shoulders at t
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RDL CUES!!!!, Gallery posted by berkley.fitness
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