Quite a Stretch: Stretching Hype Debunked
By A Mystery Man Writer
Description
Stretching science shows that it doesn’t do most of what people hope it does. Detailed article.
Fizioterapeits Mārtiņš Rugājs
![Quite a Stretch: Stretching Hype Debunked](https://media1.popsugar-assets.com/files/thumbor/4eyNg6kIvO2YVkclAVwduOlDBVk=/5185x3450/top/filters:format_auto():quality(85):extract_cover()/2019/11/08/672/n/1922729/742dad42c6330965_abs.jpg)
Trainers Debunk the Top Fitness Myths of the Past Decade
![Quite a Stretch: Stretching Hype Debunked](https://www.painscience.com/imgs/muscle--land4-500x170-10k.jpg)
Quite a Stretch: Stretching Hype Debunked
![Quite a Stretch: Stretching Hype Debunked](https://m.media-amazon.com/images/I/41Bjr-SYlpL._SL500_.jpg)
20 Best Pilates eBooks of All Time - BookAuthority
Does the immediate gain in flexibility after stretching go away after a while? - Quora
We are strongest with most muscles in the mid to lengthened range
![Quite a Stretch: Stretching Hype Debunked](https://www.painscience.com/imgs/quads-stretch--port2-600x1300-40k.jpg)
Quite a Stretch: Stretching Hype Debunked
Can stretching make me more attractive or do I need to lift
![Quite a Stretch: Stretching Hype Debunked](https://athleticlab.com/wp-content/uploads/2020/06/sportsperformance.jpg)
Is Strength Training More Valuable than Stretching? by Ansley
Why don't people stretch other muscle groups during weight-lifting reps recovery times? - Quora
What are the best stretches and warm ups I can do before lifting weights? - Quora
![Quite a Stretch: Stretching Hype Debunked](https://static01.nyt.com/images/2008/10/27/sports/playmagazine/02physed3_650.jpg?quality=75&auto=webp&disable=upscale)
Stretching: The Truth - The New York Times
![Quite a Stretch: Stretching Hype Debunked](https://qph.cf2.quoracdn.net/main-qimg-41c3ae28f92d445a28f9f46c7de5af20.webp)
How important is it to stretch the mucle during a contraction in weight training to elicit maximum hypertrophy? - Quora
from
per adult (price varies by group size)