Quick Morning Workout – Train for Life
By A Mystery Man Writer
Description
WAKE UP, Sleepyhead!! It’s Time for your Quick Morning Workout! Duration: Less than 20 minutes! Step 1: Warm-Up (6 minutes) Arm Circles: 30 seconds Chest Expander: 30 seconds JakesHomeWorkouts Calf…
![Quick Morning Workout – Train for Life](https://rluthiluthi.files.wordpress.com/2014/09/exercises-for-flabby-arms_6.jpg)
Quick Morning Workout – Train for Life
![Quick Morning Workout – Train for Life](https://rluthiluthi.files.wordpress.com/2014/09/youtrain-me.png)
Quick Morning Workout – Train for Life
![Quick Morning Workout – Train for Life](https://rluthiluthi.files.wordpress.com/2014/09/www-fitsugar-com.jpg)
Quick Morning Workout – Train for Life
![Quick Morning Workout – Train for Life](https://rluthiluthi.files.wordpress.com/2014/09/foam_roll_front_of_hip_f_start.jpg?w=210&h=140)
Quick Morning Workout – Train for Life
![Quick Morning Workout – Train for Life](https://rluthiluthi.files.wordpress.com/2014/09/foam_roll_calf_f_start.jpg?w=210&h=140)
Quick Morning Workout – Train for Life
![Quick Morning Workout – Train for Life](https://rluthiluthi.files.wordpress.com/2014/09/levator-scapulae-stretch.jpg)
Quick Morning Workout – Train for Life
![Quick Morning Workout – Train for Life](https://rluthiluthi.files.wordpress.com/2014/09/alarm-clock_2093184b.jpg)
Quick Morning Workout – Train for Life
from
per adult (price varies by group size)