Bench Press Vs Push-Up: Which Is Best for Strength, Mass, and Power?
By A Mystery Man Writer
Description
The bench press and push-up are upper body training staples. Here's how to pick which exercise to use to best accommodate your goals.
![Bench Press Vs Push-Up: Which Is Best for Strength, Mass, and Power?](https://outlift.com/wp-content/uploads/2019/08/overhead-press-outlift-illustration-1.jpg)
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