Wunda Chair: Pumping Standing aka Hamstring II
By A Mystery Man Writer
Description
This exercise will mobilise your spine, strengthen your abdominal muscles and stretch the back of the legs. Excellent recovery for runners!
![Wunda Chair: Pumping Standing aka Hamstring II](https://www.birminghampilatesstudios.com/wp-content/uploads/2021/04/Screenshot-2021-04-09-at-14.36.05-1024x792.png)
Pilates Hints & Tips, Birmingham Pilates Studios
![Wunda Chair: Pumping Standing aka Hamstring II](https://www.birminghampilatesstudios.com/wp-content/uploads/2019/08/Snake-and-Twist.png)
How to: Free Tutorials Archives
![Wunda Chair: Pumping Standing aka Hamstring II](https://www.birminghampilatesstudios.com/wp-content/uploads/2021/04/Screenshot-2021-04-09-at-14.59.01-1024x493.png)
Pilates Hints & Tips, Birmingham Pilates Studios
![Wunda Chair: Pumping Standing aka Hamstring II](https://www.birminghampilatesstudios.com/wp-content/uploads/2020/10/Screenshot-2020-10-23-at-13.40.00.png)
How to: Free Tutorials Archives
![Wunda Chair: Pumping Standing aka Hamstring II](https://www.birminghampilatesstudios.com/wp-content/uploads/2021/01/Screenshot-2021-01-16-at-14.15.04-1024x600.png)
Wunda Chair: Pumping Standing aka Hamstring II
![Wunda Chair: Pumping Standing aka Hamstring II](https://www.birminghampilatesstudios.com/wp-content/uploads/2022/02/Jeremy-Folding-Mat-1024x1024.jpeg)
How to: Free Tutorials Archives
![Wunda Chair: Pumping Standing aka Hamstring II](https://www.birminghampilatesstudios.com/wp-content/uploads/2021/04/Screenshot-2021-04-08-at-12.59.21-1024x514.png)
Pilates Hints & Tips, Birmingham Pilates Studios
![Wunda Chair: Pumping Standing aka Hamstring II](https://www.birminghampilatesstudios.com/wp-content/uploads/2023/07/Black-Simple-We-Are-Hiring-Instagram-Post.jpg)
Wunda Chair: Pumping Standing aka Hamstring II
![Wunda Chair: Pumping Standing aka Hamstring II](https://www.birminghampilatesstudios.com/wp-content/uploads/2022/07/birmingham_pilates-NEW-Black.png)
Wunda Chair: Pumping Standing aka Hamstring II
![Wunda Chair: Pumping Standing aka Hamstring II](https://www.birminghampilatesstudios.com/wp-content/uploads/2019/09/Standing-Leg-Pumps-1024x777.png)
How to: Wunda Chair Archives
from
per adult (price varies by group size)