Pull workout for defined back & biceps
By A Mystery Man Writer
Description
If you want to get some defined muscles in your back and biceps, this is the workout for you! Try this the next time you're at the
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If you want to get some defined muscles in your back and biceps, this is the workout for you! Try this the next time you're at the gym: Lat pulldown (3 sets of 6-8 reps) - Keeping your torso straight, lean back slightly - Pull your elbows down to your sides, engaging your lats - Pause fo
In Lemon8 you can easily discover and share posts on food, travel, beauty, fashion, home and more.
If you want to get some defined muscles in your back and biceps, this is the workout for you! Try this the next time you're at the gym: Lat pulldown (3 sets of 6-8 reps) - Keeping your torso straight, lean back slightly - Pull your elbows down to your sides, engaging your lats - Pause fo
![Pull workout for defined back & biceps](https://i.pinimg.com/originals/ff/97/26/ff9726b5092265e87bf390e248be55d6.jpg)
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