The Problem With Doing A Different Workout Every Day
By A Mystery Man Writer
Description
Here's the problem with doing a different workout every day of the week.
![The Problem With Doing A Different Workout Every Day](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-1500w,f_auto,q_auto:best/rockcms/2022-02/same-workout-2x1-aw-220203-0f9f19.jpg)
Is It OK to Do the Same Workout Every Day?
![The Problem With Doing A Different Workout Every Day](https://images.everydayhealth.com/images/healthy-living/fitness/fitness-guide-fitness-and-sleep-722x406.jpg)
How Sleep Affects Fitness
![The Problem With Doing A Different Workout Every Day](https://media1.popsugar-assets.com/files/thumbor/4sY4AXH0VgTKhcDNdIWdWWkJbJw/2x210:1453x972/fit-in/1200x630/filters:format_auto-!!-:strip_icc-!!-/2019/06/14/771/n/1922729/2067fba75d03d9c7cb97e5.53960797_.jpg)
Mara Dropped 80 Pounds Eating 5 Times a Day and Doing These Popular Home Workouts
![The Problem With Doing A Different Workout Every Day](https://media.self.com/photos/6398b36c72eb56f726777d06/1:1/w_2400,h_2400,c_limit/weekly-workout-schedule.jpeg)
The Best Weekly Workout Plan: Here's How Often to Strength Train, Do Cardio, and Rest
![The Problem With Doing A Different Workout Every Day](https://www.verywellfit.com/thmb/JHJlQrD4T6BbODgTsbftMI2SP90=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/how-to-avoid-the-5-biggest-workout-mistakes-3495983-v1-2ca40aca2e9d41b980a35b8ed06660e7.jpg)
Avoid the 5 Biggest Workout Mistakes
![The Problem With Doing A Different Workout Every Day](https://images.examples.com/wp-content/uploads/2018/01/30-Day-Fitness-Plan-Examples.png)
30-Day Fitness Plan - 11+ Examples, Format, How to Get, Pdf
![The Problem With Doing A Different Workout Every Day](https://www.health.com/thmb/8L0da32OuIIQJUGODQsJcYdHHtw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Woman-workout-Stocksy_txp5cc30edawTW300_Medium_2622782-1-53cad3c11d5a4cfdabd4fade72d52347.jpg)
Diarrhea After Working Out: Why It Happens and How to Prevent It
![The Problem With Doing A Different Workout Every Day](https://images.everydayhealth.com/images/healthy-living/fitness/how-to-know-more-calories-for-workout-1440x810.jpg?sfvrsn=68897b42_1)
Do You Need More Calories for Your Workouts?
![The Problem With Doing A Different Workout Every Day](https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/hugogarcia-4138-1571259655.jpg?crop=1.00xw:0.337xh;0,0.493xh&resize=480:*)
Mara Dropped 80 Pounds Eating 5 Times a Day and Doing These Popular Home Workouts
![The Problem With Doing A Different Workout Every Day](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-1500w,f_auto,q_auto:best/newscms/2017_46/2229151/dailyburn.jpg)
Is switching up your workouts hindering your progress?
![The Problem With Doing A Different Workout Every Day](https://www.theladders.com/wp-content/uploads/exercise-191001.jpg)
This is what happens to your body if you exercise every day
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