Chapter 20: Principles of Speed, Agility, and Quickness Training
By A Mystery Man Writer
Description
Speed, agility, and quickness (SAQ) are athletic performance-based skills that offer a variety of benefits to both athletes and the general fitness population
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Training for Speed, Agility, and Quickness: Brown, Lee E., Ferrigno, Vance A.: 9781450468701: : Books
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Speed and Agility (Book Excerpt)
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Chapter 20: Principles of Speed, Agility, and Quickness Training
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CPT Textbook
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Chapter 20: Principles of Speed, Agility, and Quickness Training
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PDF] Effects of SAQ training and small-sided games on neuromuscular functioning in untrained subjects.
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Training for Speed, Agility, and Quickness-2nd Edition: Brown, Lee
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Agility Races 3, Agility Drills
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Chapter 19 - Speed, Agility, and Quickness Training Concepts
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Football handout (2)
from
per adult (price varies by group size)