Postnatal Stretch & Strengthen
By A Mystery Man Writer
Description
All classes are conducted by our physiotherapists and are tailored to suit all fitness levels and conditions. As long as your Obstetrician or GP gives you verbal clearance, you can join our Postnatal Stretch and Strengthen class from 6 weeks to 18 months post-delivery. Classes involve exercises such as gentle cardio, stretching, general strengthening, pelvic
![Postnatal Stretch & Strengthen](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_392/https://s3.amazonaws.com/peloton-ride-images/a35974161b39ed6c62efc469abd20d5ef588656f/img_1633447900_6ed7c9de5d374efa84729edbb1ed9f95.png)
Postpartum Workouts
Postnatal - Stretch & Yoga - Bodylove Mamas
![Postnatal Stretch & Strengthen](https://mlrsaszawtm3.i.optimole.com/cb:Wbt1.45aa0/w:740/h:740/q:mauto/ig:avif/f:best/https://www.typeatraining.com/wp-content/uploads/2023/07/Pregnancy-Yoga-benefits-mv2.webp)
Prenatal And Postnatal Yoga: Key Benefits And Practices
![Postnatal Stretch & Strengthen](http://sukhipariwarclinic.com.np/wp-content/uploads/2022/04/Exercises-Post-C-section-1024x576.jpg)
Physiotherapy (exercise) after cesarean section to strengthen
![Postnatal Stretch & Strengthen](https://www.jennidiamondhealth.com/wp-content/uploads/2022/04/035A5878.jpg)
Postpartum Workout The Postnatal Academy
![Postnatal Stretch & Strengthen](https://s3-us-west-2.amazonaws.com/utsw-patientcare-web-production/original_images/blog-diastasis-recti.png)
Lingering abdominal bulge after baby? It could be diastasis recti
![Postnatal Stretch & Strengthen](https://i.pinimg.com/564x/2c/56/a0/2c56a017842e8cee3b5307de9420ed7a.jpg)
6 Exercises to Rebuild Your Core after Pregnancy
![Postnatal Stretch & Strengthen](https://www.mayoclinic.org/-/media/kcms/gbs/patient-consumer/images/2016/07/26/11/48/pr7_exercise_pelvic-8col.jpg)
Exercise after pregnancy: How to get started - Mayo Clinic
![Postnatal Stretch & Strengthen](https://assets.cdn.filesafe.space/p9xZlSGZDreM38qWt8rE/media/65d7c5f0f6ca2971e65a338c.png)
Postnatal Fitness
![Postnatal Stretch & Strengthen](https://heatherosby.com/wp-content/uploads/2019/06/7-essential-stretches-for-postpartum-moms-683x1024.png)
Postpartum Stretches for New Moms - Heather Osby
from
per adult (price varies by group size)