Perfecting Your Point (aka Ankle Plantarflexion) – Barefoot Strong
By A Mystery Man Writer
Description
In last week's Barefoot Strong Blog article I focused on optimizing ankle joint dorsiflexion, which honestly is most of the focus when it comes to the ankle joint and human movement. However, I wanted to take a chance to focus on the opposite movement, ankle joint plantar flexion. With the rise in body weight…
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