Plantar Fasciitis: Stretches to Do at Home
By A Mystery Man Writer
Description
Plantar fasciitis is a painful condition due to inflammation in the foot's arch. Find out how to relieve pain with these expert-recommended stretches.
![Plantar Fasciitis: Stretches to Do at Home](https://www.verywellfit.com/thmb/dD9FWvf6_6a0UdEe4hszaPBZeTk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/FINAL_VWFitFitnessAnnotations28-5b6c7e7d46e0fb0025dd0d83.jpg)
IT Band Stretches to Relieve Iliotibial Band Syndrome
![Plantar Fasciitis: Stretches to Do at Home](https://www.verywellfit.com/thmb/wibcKRGq9Mqf38amSztg-S6x15Q=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/vwt-insoles-test-spenco-polysorb-cross-trainer-jthompson-1093-9dfb3a3a36f5441db3fcbce7fe44e2bc.jpeg)
How to Do Arch Lifts in Pilates
![Plantar Fasciitis: Stretches to Do at Home](https://www.feetfeet.co.uk/cdn/shopifycloud/shopify/assets/no-image-2048-5e88c1b20e087fb7bbe9a3771824e743c244f437e4f8ba93bbf7b11b53f7824c_200x200.gif)
10 Best Plantar Fasciitis Exercises
![Plantar Fasciitis: Stretches to Do at Home](https://www.verywellfit.com/thmb/UJn0shUpeyDNwryPpViSfQIvWfk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/healthy-caucasian-woman-keeping-fit-in-the-winter-by-stretching-before-jogging-in-a-snow-filled-city-1178353759-be1d1f8e237a482a9bc9d693ceee0316.jpg)
Eccentric Achilles Tendon Strengthening
![Plantar Fasciitis: Stretches to Do at Home](https://cdn.jwplayer.com/v2/media/oUmtuklm/poster.jpg?width=720)
10 Best Stretches for Office Workers
![Plantar Fasciitis: Stretches to Do at Home](https://www.verywellfit.com/thmb/QALZzPTfNgQsNlEcAaIaTu0lons=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-536906989-566ef3c03df78ce161a406c4.jpg)
Flexibility Training: Health and Fitness Benefits
![Plantar Fasciitis: Stretches to Do at Home](https://www.verywellfit.com/thmb/BoICWW8l9akDnVRDZ5fdTt9ug-k=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1060798724-80131cc02b144fa69d1cf381422f5c30.jpeg)
How to Do Leg Curls: Techniques, Benefits, Variations
![Plantar Fasciitis: Stretches to Do at Home](https://www.verywellfit.com/thmb/N_Uyhk7kyEIMis5d1nVdelkl60Q=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/About-38-2696364-Shoulder-Shrug02-554-3fb0bffb792a48c39cf9495ed449d84e.jpg)
10 Best Stretches for Office Workers
Stretching Straps: Tips for Use, Exercises, and More
![Plantar Fasciitis: Stretches to Do at Home](https://www.verywellfit.com/thmb/70Qd001o1RttnRtfPmyEWq8yA9I=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Web_4000-About-86-1231150-Upper-Back-Stretch01-801-68c859fd1dba48d19011c636ed4d4240.jpg)
10 Best Stretches for Office Workers
from
per adult (price varies by group size)