The Active Plank Series That Tones Your Whole Body
By A Mystery Man Writer
Description
There are many effective plank variations that tone you in different spots. Try this plank workout routine that focuses on form and functionality.
![The Active Plank Series That Tones Your Whole Body](https://www.shape.com/thmb/f_1gh8oU1cL6MfnSA73jIFzdzxw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/fb-woman-planking-644a2500fcb4416995dee1048114f43c.jpg)
I Tried Doing Planks for 5 Minutes Every Day for a Month
![The Active Plank Series That Tones Your Whole Body](https://gymless.org/wp-content/uploads/2023/07/plank-vid.webp)
Planks, What Are They? Muscles Worked? Benefits?
![The Active Plank Series That Tones Your Whole Body](https://hips.hearstapps.com/hmg-prod/images/plank-regular-forearm-plank-773-1653516998.jpg?crop=0.639xw:0.640xh;0.175xw,0.360xh&resize=980:*)
Exactly How To Do a Plank: Technique, Mistakes, and Variations
![The Active Plank Series That Tones Your Whole Body](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-760w,f_auto,q_auto:best/newscms/2021_19/1716757/side-plank-main-khu-210513.gif)
How to Do a Side Plank: A Core Exercise to Work the Obliques
![The Active Plank Series That Tones Your Whole Body](https://www.ekhartyoga.com/media/images/articles/content/Plank-pose-Esther-Ekhart-Yoga.jpg)
Plank Pose - Ekhart Yoga
![The Active Plank Series That Tones Your Whole Body](https://i.nextmedia.com.au/Utils/ImageResizer.ashx?n=https%3A%2F%2Fi.nextmedia.com.au%2FGalleries%2F4_Effective_Core_Exercises_For_Pilates_Beginners_1.jpg&h=338&w=600&c=1&s=1)
Chelsea Streifeneder - Author Profile - Prevention Australia
![The Active Plank Series That Tones Your Whole Body](https://hips.hearstapps.com/hmg-prod/images/281/childspose-1485464402.jpg?resize=980:*)
The Active Plank Series That Tones Your Whole Body
![The Active Plank Series That Tones Your Whole Body](https://i.ytimg.com/vi/JMhGJRbq1NI/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDXWy-s7M7j886Be2JVFnPRpUU6Hg)
Total Body Plank Workout, 6 Minutes of Terror, Best Ab Routine
![The Active Plank Series That Tones Your Whole Body](https://mindbodygreen-res.cloudinary.com/image/upload/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg/org/2978qfph2kjafp24y.jpg)
10 Best Plank Variations For Your Core, From Fitness Trainers
Images
![The Active Plank Series That Tones Your Whole Body](https://cdn.mos.cms.futurecdn.net/JJ3NtigC9yL9VhPYBDWHGL-1200-80.jpg)
I did a 5-minute plank every day for a week — here's what happened to my abs
![The Active Plank Series That Tones Your Whole Body](https://hips.hearstapps.com/hmg-prod/images/281/articles/2017/01/plank-opener-1485464402.jpg?crop=1xw:0.786xh;center,top&resize=640:*)
The Active Plank Series That Tones Your Whole Body
![The Active Plank Series That Tones Your Whole Body](https://media.self.com/photos/59b805b9d31bfa3b27fcd451/4:3/w_2560%2Cc_limit/tone-it-up-workout-1.jpg)
Strength Workout 1: Total-Body Strength Builder
![The Active Plank Series That Tones Your Whole Body](https://4194181.fs1.hubspotusercontent-na1.net/hubfs/4194181/Is%20Barre%20a%20Full%20Body%20Workout.png)
Is Pure Barre an Effective Full Body Workout?
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