ITT Pilates Exercise: Mermaid — A Body of Work
By A Mystery Man Writer
Description
The Mermaid exercise stretches and strengthens our abdominals and lateral trunk muscles, from the shoulder to the pelvis. It’s a great exercise for working the obliques, gluteus medius, and scapula stabilizers. Let
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![ITT Pilates Exercise: Mermaid — A Body of Work](https://i.ytimg.com/vi/XPqiz5gBNAU/sddefault.jpg)
Mermaid Pilates Reformer Exercise
![ITT Pilates Exercise: Mermaid — A Body of Work](https://i.ytimg.com/vi/eRyVvrN5CLU/maxresdefault.jpg)
Pilates Move Demo: Mermaid Stretch
![ITT Pilates Exercise: Mermaid — A Body of Work](https://images.squarespace-cdn.com/content/v1/53cd5a08e4b0e2fedf6f3466/1621367541805-0VPFKNFKO5BXPR422A58/Mat+Exercises-Roll+UP+Insta.png?format=1000w)
Pilates Exercises — Blog + Events — A Body of Work
![ITT Pilates Exercise: Mermaid — A Body of Work](https://www.researchgate.net/publication/331717183/figure/fig1/AS:962233911758849@1606425850079/Consort-flow-diagram-showing-the-enrollment-eligibility-exclusion-the-intervention.png)
Consort flow diagram showing the enrollment (eligibility
![ITT Pilates Exercise: Mermaid — A Body of Work](https://i.ytimg.com/vi/h6RX7NeQXQA/sddefault.jpg)
Pilates Reformer Encyclopedia: Mermaid
![ITT Pilates Exercise: Mermaid — A Body of Work](https://990d5276.flyingcdn.com/wp-content/uploads/2023/05/Mermaid-on-the-Reformer-Online-Pilates-Classes-scaled-1-1024x745.jpg)
Mermaid on the Reformer
![ITT Pilates Exercise: Mermaid — A Body of Work](https://www.custompilatesandyoga.com/wp-content/uploads/2017/09/mermaid-exercise-prep.jpg)
How to Do the Mermaid Exercise Like a Pro – Custom Pilates and Yoga
![ITT Pilates Exercise: Mermaid — A Body of Work](https://i.ytimg.com/vi/54A4oKPejD0/hqdefault.jpg)
The Pilates System: A Short Tutorial on the Mermaid COLLAB
![ITT Pilates Exercise: Mermaid — A Body of Work](https://i.ytimg.com/vi/KAKLVqlTp0c/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCZ8bYuP59oHmiATWR-iPjwCopw8A)
Pilates Reformer Exercises : Mermaid Pilates Reformer Exercise
![ITT Pilates Exercise: Mermaid — A Body of Work](https://i.ytimg.com/vi/PCfyd50WFKM/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAFciUGht_bDg-3syzoLqDZygxk3g)
Mermaid on the Reformer: A Pilates Tutorial
Pilates Witch
![ITT Pilates Exercise: Mermaid — A Body of Work](https://pilateslessons.org/wp-content/uploads/Pilates-Mermaid.jpg)
Ever Wonder What the Original Looked Like?
![ITT Pilates Exercise: Mermaid — A Body of Work](https://dyenamicmovement.com/cdn/shop/files/STMANforShopify.png?v=1682982474)
Pilates Mat With Stretch-eze Training Manual Abridged and Updated
![ITT Pilates Exercise: Mermaid — A Body of Work](https://i.ytimg.com/vi/_mClJ3QrkGY/maxresdefault.jpg)
STOTT PILATES Mermaid With Rotation Tutorial
![ITT Pilates Exercise: Mermaid — A Body of Work](https://990d5276.flyingcdn.com/wp-content/uploads/2023/06/Mermaid_-Kneeling-on-the-Wunda-Chair-Online-Pilates-Classes-1568x1045.jpg)
Mermaid Kneeling on the Wunda Chair
from
per adult (price varies by group size)