Pilates Exercise: Leg Pull Back
By A Mystery Man Writer
Description
Muscle Focus: Back muscles, abdominals, hamstrings, and glutes.Objective: Strengthen the glutes and hamstrings. Start Position: Sit with your legs long in fr
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Pilates Exercise: Leg Pull Back
Joni Weeks on Instagram: “#Marchmatness day 2️⃣4️⃣ - Leg Pull Front/Leg Pull Back - ◽️ These are two exercises which I incorporate in nearly all of my classes i…
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Young woman is exercising outdoor. She is practicing pilates. Leg pull back exercise Stock Photo - Alamy
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