Three Alternatives to Pigeon Pose & A Brief Discussion About
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Update 1/10/22 (4 years after the last update and 6 years after the original blog post!): I’ve continued to evolve my perspective on stretching as I’ve learned more about stretching. For the most updated, current perspective on stretching that I hold today, see these two resources! Podcast epi
Jenni Rawlings is a yoga teacher with an emphasis on anatomy, physiology, and movement science. She offers online yoga classes, online yoga anatomy courses, and online movement science courses for yoga teachers.
Three Alternatives to Pigeon Pose & A Brief Discussion About Stretching — Jenni Rawlings Yoga & Movement Blog
Jenni Rawlings Yoga & Movement Blog
Alternatives to Pigeon, Ever noticed how some poses appear in almost every yoga class, while some hardly ever show their face? I recently wrote a piece for Yogajournal on
10 Yoga Poses To Stretch Your Hip Muscles
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Pigeon Pose Alternatives From a Yoga Teacher
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How to Do Pigeon Pose (Eka Pada Rajakapotasana)
4 Basic Pain Science Concepts For Yoga Teachers, Part 1 — Jenni
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