Performing the Pilates Single Leg Kick
By A Mystery Man Writer
Description
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Jill Harris on Instagram: “Combining single arm tricep pulls with single leg kick and double a…
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In Pilates, the single leg kick is a classic go-to exercise that targets the backside of your body. The muscles of you…
![Performing the Pilates Single Leg Kick](https://img.youtube.com/vi/Sp7yIEcyd6A/hqdefault.jpg)
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Authentic Pilates Learning Center - 🔳Single Leg Kick . ▪️Day 13 we continue to improve on extension exercises adding one leg kick to challenge, strengthen and lengthen the body. . ▪️ Dia
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