Wrist Pain in Yoga: causes, prevention, modifications - Ten Health & Fitness
By A Mystery Man Writer
Description
Wrist pain is one of the most common complaints of beginners to yoga. In this article Ten Yoga teacher Gandha Savio takes a look at potential causes of wrist pain and ways to prevent it, along with some simple exercises to strengthen and stretch your wrists.
![Wrist Pain in Yoga: causes, prevention, modifications - Ten Health & Fitness](https://www.arhantayoga.org/wp-content/uploads/2022/09/surya-namaskar-variations.png)
10 Tips To Prevent Wrist Pain & Strain In Yoga
Images
![Wrist Pain in Yoga: causes, prevention, modifications - Ten Health & Fitness](https://lifemoves.ca/wp-content/uploads/2023/08/Physiotherapy-Knee-Assessment.jpg)
Health Fitness Rehabilitation Blog
![Wrist Pain in Yoga: causes, prevention, modifications - Ten Health & Fitness](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-1500w,f_auto,q_auto:best/newscms/2019_32/2963251/190807-wrist-pain-stretch-ac-502p.jpg)
5 stretches to help relieve wrist pain
![Wrist Pain in Yoga: causes, prevention, modifications - Ten Health & Fitness](https://www.freshlycentered.com/wp-content/uploads/2015/01/how-to-avoid-wrist-pain-jpeg-001-1-1024x675.jpg)
How to avoid wrist pain in Pilates - Freshly Centered
![Wrist Pain in Yoga: causes, prevention, modifications - Ten Health & Fitness](https://www.arhantayoga.org/wp-content/uploads/2019/05/tips-how-to-prevent-yoga-wrist-pain-and-strain.jpg)
10 Tips To Prevent Wrist Pain & Strain In Yoga
![Wrist Pain in Yoga: causes, prevention, modifications - Ten Health & Fitness](https://youaligned.com/wp-content/uploads/2021/10/pyramid-wrist-modification.jpg)
Wrist Injury? Try These 7 Yoga Pose Modifications
![Wrist Pain in Yoga: causes, prevention, modifications - Ten Health & Fitness](https://www.yogabasics.com/yogabasics2017/wp-content/uploads/2016/03/yoga-wrist-pain.jpeg)
Wrist Pain in Yoga? 12 Tips to Prevent Sore Wrists • Yoga Basics
![Wrist Pain in Yoga: causes, prevention, modifications - Ten Health & Fitness](https://www.tonal.com/wp-content/uploads/2022/12/Incline-Pushup.jpg?resize=1000%2C800)
How to Fix Wrist Pain During Pushups
![Wrist Pain in Yoga: causes, prevention, modifications - Ten Health & Fitness](https://theremoteyogi.com/wp-content/uploads/2018/06/wrist.png)
Avoid Wrist Pain in Yoga - Modify, Stretch, and Strengthen - the
![Wrist Pain in Yoga: causes, prevention, modifications - Ten Health & Fitness](https://melioguide.com/wp-content/uploads/2023/10/shutterstock_2327529507-avoid-1200-min.jpg)
Osteoporosis Exercises to Avoid, Contraindications & Precautions
![Wrist Pain in Yoga: causes, prevention, modifications - Ten Health & Fitness](https://www.wellandgood.com/wp-content/uploads/2023/01/GettyImages-wrist-pain-yoga.jpg?w=1170)
Feeling Wrist Pain in Yoga? Here's What To Do
Images
![Wrist Pain in Yoga: causes, prevention, modifications - Ten Health & Fitness](https://static01.nyt.com/images/2016/12/02/well/move/yoga_body_images-slide-NY4R/yoga_body_images-slide-NY4R-videoSixteenByNineJumbo1600-v2.jpg)
Yoga for Everyone - The New York Times
![Wrist Pain in Yoga: causes, prevention, modifications - Ten Health & Fitness](https://www.ekhartyoga.com/media/image/articles/wristfree-yoga.jpg)
5 tips to avoid wrist pain in yoga - Ekhart Yoga
from
per adult (price varies by group size)