Know Your Numbers: Ankle Pain, Foot Pain, and Ankle Dorsiflexion
By A Mystery Man Writer
Description
Without an ankle dorsiflexion (knee to wall test) measurement, don’t bother trying to get your ankle pain or foot pain fixed. ~Barefoot Rehab So … you have a calf, ankle, or foot problem. Hopefully, it hasn’t gotten so bad that you have plantar fasciosis or
Chronic foot pain is no fun. Get relief with this simple routine
The image shows the senior author measuring dorsiflexion using a
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Know Your Numbers: Ankle Pain, Foot Pain, and Ankle Dorsiflexion
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