PT-Approved Seated Exercises to Strengthen Your Body
By A Mystery Man Writer
Description
When getting up to move isn’t an option because of injury or balance issues, seated exercises can help you stay healthy and fit.
![PT-Approved Seated Exercises to Strengthen Your Body](https://post.medicalnewstoday.com/wp-content/uploads/sites/3/2022/09/chair_exercises_GettyImages527493204_Thumb-732x549.jpg)
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![PT-Approved Seated Exercises to Strengthen Your Body](https://assets.nhs.uk/nhsuk-cms/images/NHSC_0118_chest-stretch1.width-320.jpg)
Sitting exercises - NHS
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9 General Strengthening Exercises - Sheltering Arms Institute
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Exercises for Knee Pain (With Visual Examples) - GoodRx
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The 15 Best Seated Exercises for Every Body
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Exercises To Strengthen Your Lower Back, According to Experts.
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PT-Approved Seated Exercises to Strengthen Your Body
![PT-Approved Seated Exercises to Strengthen Your Body](https://www.pt-helper.com/wp-content/uploads/2021/03/Seated-Both-Arms-Bicep-Curl-No-Weight-3-300x300.jpg)
Seated Exercises
from
per adult (price varies by group size)