Here's How I Got Over My Fear Of the Weight Room & Strength Training
By A Mystery Man Writer
Description
On January 1, 2022, my New Year's resolution was to get over my fear of the weight room and graduate from cardio bunny to gym rat. Two years later, these are the essentials I consistently use.
![Here's How I Got Over My Fear Of the Weight Room & Strength Training](https://images.ctfassets.net/qw8ps43tg2ux/6SoF7Fb77NlZ5dKkrKdGDU/96db99a274e589a473e73897ad1e159a/issa-get-over-your-fear-of-strength-training-and-get-in-the-weight-room.jpg)
Strength Training - Get in the Weight Room
![Here's How I Got Over My Fear Of the Weight Room & Strength Training](https://static01.nyt.com/images/2022/09/27/autossell/runners-knee/runners-knee-facebookJumbo.png?year=2022&h=550&w=1050&s=bae6cd83273bb2f0922bc00a0699e8006131657a79e176d4fd18e719e47df77b&k=ZQJBKqZ0VN)
How to Prevent Common Exercise Injuries - The New York Times
Better Body Fitness Studio
West Metro Strength & Conditioning
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Common Fitness Myths You Should Know About
Cool Hub: Ayra Mariano's New Love For Art Journaling
![Here's How I Got Over My Fear Of the Weight Room & Strength Training](https://images.ctfassets.net/qw8ps43tg2ux/3EiMd6YLV8TzwAAEt1yHmU/9151bc95cb41963e22c0fb4331286d3e/get-over-your-fear-of-strength-training-and-get-in-the-weight-room-image1.jpg)
Strength Training - Get in the Weight Room
![Here's How I Got Over My Fear Of the Weight Room & Strength Training](https://fitnesstrap.com/wp-content/uploads/2024/03/exercising-in-the-gym-royalty-fr.jpg)
Don't be afraid to build muscle! - Fitness Trap
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How to Get Over Your Fear of the Gym Weight Room
I Want to Start Strength Training, but the Weight Room Intimidates Me
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Benefits of In-Season Strength Training Programs for Athletes
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