Os moves de chão, Freeletics, Calistenia
By A Mystery Man Writer
Description
Em calistenia, temos muitos moves de chão. Os mais complexos que consigo fazer até o momento são L-Sit, a Planche 'falsa', com os braços apoiados no abdomen e a pushup com explosão, saindo do chão. Vou começar uma série de 3 posts explicando como faço esses moves: L-Sit no chão. Para fazer esse move, é…
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FREELETICS Poseidon Time 3:32
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Barz Club Street Workout: Calistenia para Iniciantes - Nova Grade
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I Love Burpees.Freeletics and Freeathlet since 2013
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Barz Club Street Workout: Progressões de Movimentos da Calistenia
![Os moves de chão, Freeletics, Calistenia](https://i.ytimg.com/vi/64k0pzD27-4/mqdefault.jpg)
3 MOVIMENTOS INICIANTES DE CALISTENIA (EM CASA)
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Barz Club Street Workout: Calistenia para Iniciantes - Nova Grade
Get ready for this 10 mins #kettlebell leg & glute #hiit #workout
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