One meal a day: Health benefits and risks
By A Mystery Man Writer
Description
Some people eat only one meal per day to lose weight. Also known as intermittent fasting, this plan allows a person to eat whatever meal they like before fasting for 23 hours. Learn more here.
One Meal a Day Diet: Benefits, Risks, and More
What Is the OMAD Diet and Is it Safe?
What Are the Pros and Cons of Intermittent Fasting?
23 Benefits Of One Meal A Day Diet
Should we be eating three meals a day?
OMAD Diet: Safety, Health Benefits, Risks, and More
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10 Stunning Benefits of Living with a One-Meal-a-Day Regimen, by Dr Mehmet Yildiz, EUPHORIA
The OMAD Diet: Risks And Benefits Of Having One Meal A Day - Western Pennsylvania Healthcare News
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