Ask the Doctors: Older adults still need regular exercise - Chicago Sun-Times
By A Mystery Man Writer
Description
Among the benefits at every age, it can improve cardiovascular health, lessen the risk of chronic diseases and help with balance, strength, flexibility and stamina.
![Ask the Doctors: Older adults still need regular exercise - Chicago Sun-Times](https://cdn.aarp.net/content/aarpe/en/home/health/conditions-treatments/info-2021/lessons-from-covid/_jcr_content/root/container_main/container_body_main/container_body1/container_body_cf/container_image/articlecontentfragment/cfimage.coreimg.50.932.jpeg/content/dam/aarp/health/conditions_treatments/2021/03/1140-pandemic-lessons.jpg)
15 Lessons the COVID-19 Pandemic Has Taught Us
![Ask the Doctors: Older adults still need regular exercise - Chicago Sun-Times](https://g5-assets-cld-res.cloudinary.com/image/upload/x_0,y_95,h_705,w_1250,c_crop/q_auto,f_auto,fl_lossy,c_fill,g_center,h_406,w_720/v1629146480/g5/g5-c-j1iegv9a-clearwater-living/g5-cl-1gxlp3afsm-clearwater-living/services/Fitness_jbxne2.jpg)
Seniors & Exercise: 7 Benefits to Get Moving Now
![Ask the Doctors: Older adults still need regular exercise - Chicago Sun-Times](https://www.hopkinsmedicine.org/-/media/images/health/3_-wellness/fitness-and-performance/active-senior-teaser.jpg)
Exercise and the Aging Person
![Ask the Doctors: Older adults still need regular exercise - Chicago Sun-Times](https://static01.nyt.com/images/2021/12/26/magazine/26mag-Cartwright/26mag-Cartwright-mobileMasterAt3x.jpg)
Rosalind Cartwright Wanted to Understand Divorcing Women's Dreams - The New York Times
![Ask the Doctors: Older adults still need regular exercise - Chicago Sun-Times](https://cst.brightspotcdn.com/dims4/default/1bb803a/2147483647/strip/true/crop/3000x1713+0+144/resize/1461x834!/quality/90/?url=https%3A%2F%2Fcdn.vox-cdn.com%2Fthumbor%2FShafYk2gkFTb4N8vCs7ymb7l3ew%3D%2F0x0%3A3000x2000%2F3000x2000%2Ffilters%3Afocal%281500x1000%3A1501x1001%29%2Fcdn.vox-cdn.com%2Fuploads%2Fchorus_asset%2Ffile%2F24896653%2FSENIORPOT_09XX23_12.jpg)
Marijuana use surges among older adults - Chicago Sun-Times
![Ask the Doctors: Older adults still need regular exercise - Chicago Sun-Times](https://cst.brightspotcdn.com/dims4/default/99b4d38/2147483647/strip/true/crop/7360x4201+0+0/resize/1461x834!/quality/90/?url=https%3A%2F%2Fchorus-production-cst-web.s3.us-east-1.amazonaws.com%2Fbrightspot%2F42%2Fb9%2F4bb2b0d14894861010b5db3de50d%2Fadobestock-279946925.jpeg)
Keeping fit and healthy in an unsafe world - Chicago Sun-Times
Exercise: The key to healthy aging in older adults
![Ask the Doctors: Older adults still need regular exercise - Chicago Sun-Times](https://newsnetwork.mayoclinic.org/n7-mcnn/7bcc9724adf7b803/uploads/2017/06/shutterstock_120693346.jpg)
Mayo Clinic Q and A: Do healthy older adults need regular health care visits? - Mayo Clinic News Network
![Ask the Doctors: Older adults still need regular exercise - Chicago Sun-Times](https://www.floridatoday.com/gcdn/presto/2021/06/09/NPOH/71c4e57f-b7e7-4f0b-af74-a39a5103bf89-seniors_health.jpg?crop=2120,1193,x0,y0&width=2120&height=1193&format=pjpg&auto=webp)
Try these suggestions to achieve a healthier life as you get older
![Ask the Doctors: Older adults still need regular exercise - Chicago Sun-Times](https://cst.brightspotcdn.com/dims4/default/228e601/2147483647/strip/true/crop/2134x1198+0+0/resize/490x275!/quality/90/?url=https%3A%2F%2Fchorus-production-cst-web.s3.us-east-1.amazonaws.com%2Fbrightspot%2F22%2Fb3%2F9fffedb74ee49126a9fbd894e221%2Fimage0-10.jpeg)
Healthcare for aging population must be foremost on every politician's agenda - Chicago Sun-Times
![Ask the Doctors: Older adults still need regular exercise - Chicago Sun-Times](https://static01.nyt.com/images/2023/09/28/multimedia/00LTC-overview-topcover-gfqw/00LTC-overview-topcover-gfqw-videoSixteenByNine3000-v2.jpg)
Facing Financial Ruin as Costs Soar for Elder Care - The New York Times
![Ask the Doctors: Older adults still need regular exercise - Chicago Sun-Times](https://www.chicagotribune.com/wp-content/uploads/migration/2022/03/23/NTIGANJYYBCWJAFXABYKO7SDTU.jpg?w=620)
Illinois' new health care program for undocumented seniors leaves some of the most vulnerable behind – Chicago Tribune
![Ask the Doctors: Older adults still need regular exercise - Chicago Sun-Times](https://archwell-health.transforms.svdcdn.com/production/public/Homepage-Header-2.png?w=801&h=805&auto=compress%2Cformat&fit=crop&dm=1689613301&s=43a9d6f3c7a60921befec6d587e458aa)
ArchWell Health A Higher Level of Care for Seniors
![Ask the Doctors: Older adults still need regular exercise - Chicago Sun-Times](https://media.post.rvohealth.io/wp-content/uploads/2020/12/blood-pressure-732x549-thumbnail-732x549.jpg)
Does High Blood Pressure Make you Tired, Sleepy?
from
per adult (price varies by group size)