94-Year-Old Fitness Enthusiast Shares Motivation for Still Exercising 3–4x Per Week, by Kelan Ern, Feb, 2024
By A Mystery Man Writer
Description
A few weeks back, I shared one of the most incredible stories of 93-year-old, 4x indoor rowing champ, Richard Morgan, Researchers determined he has the ‘cardiovascular engine’ of a 30–40 year-old —…
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The more people exercise, the lazier they are throughout the rest of the day, study suggests
![94-Year-Old Fitness Enthusiast Shares Motivation for Still Exercising 3–4x Per Week, by Kelan Ern, Feb, 2024](https://cdn.jwplayer.com/v2/media/b6rthf6Y/poster.jpg?width=720)
The more people exercise, the lazier they are throughout the rest of the day, study suggests
![94-Year-Old Fitness Enthusiast Shares Motivation for Still Exercising 3–4x Per Week, by Kelan Ern, Feb, 2024](https://miro.medium.com/v2/resize:fill:224:224/1*STN1nWRMTwepOeAoLUQ89g.png)
Kelan Ern – Medium
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How do Americans prioritize themselves when it comes to their fitness?
![94-Year-Old Fitness Enthusiast Shares Motivation for Still Exercising 3–4x Per Week, by Kelan Ern, Feb, 2024](https://media.cnn.com/api/v1/images/stellar/prod/130429134947-seniors-cardio.jpg?q=w_1600,h_900,x_0,y_0,c_fill/h_618)
Functional fitness' keeps seniors moving
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The more people exercise, the lazier they are throughout the rest of the day, study suggests
![94-Year-Old Fitness Enthusiast Shares Motivation for Still Exercising 3–4x Per Week, by Kelan Ern, Feb, 2024](https://www.garagegymreviews.com/wp-content/uploads/DataCampaignGraphics-06.jpg)
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Functional fitness' keeps seniors moving
![94-Year-Old Fitness Enthusiast Shares Motivation for Still Exercising 3–4x Per Week, by Kelan Ern, Feb, 2024](https://communityimpact.com/uploads/images/2023/12/21/288643.png)
Transform your life in 12 weeks: The science behind Get Age Fit's age-appropriate fitness programs
![94-Year-Old Fitness Enthusiast Shares Motivation for Still Exercising 3–4x Per Week, by Kelan Ern, Feb, 2024](https://nypost.com/wp-content/uploads/sites/2/2024/02/side-view-two-attractive-sports-62326610.jpg?w=1024)
How do Americans prioritize themselves when it comes to their fitness?
![94-Year-Old Fitness Enthusiast Shares Motivation for Still Exercising 3–4x Per Week, by Kelan Ern, Feb, 2024](https://miro.medium.com/v2/resize:fill:224:224/1*rmardW7A3eC8JAaAqIXV1Q.png)
Kelan Ern – Medium
![94-Year-Old Fitness Enthusiast Shares Motivation for Still Exercising 3–4x Per Week, by Kelan Ern, Feb, 2024](https://media.cnn.com/api/v1/images/stellar/prod/130429135012-seniors-bridge.jpg?q=w_1600,h_900,x_0,y_0,c_fill/h_618)
Functional fitness' keeps seniors moving
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