How to Do Ocean Breath (Ujjayi Pranayama) in Yoga
By A Mystery Man Writer
Description
Ocean Breath (Ujjayi Pranayama) is one of the most basic breath practices in yoga. It increases oxygen consumption when practiced without retention.
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Yoga Scotland - Ujjayi Breathing in relation to yoga is sometimes called the ocean breath. Unlike some other forms of pranayama, the ujjayi breath is typically done in association with asana practice
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