CrossFit Partner WOD No Equipment 10Minute Workout, Video published by CoachKashima
By A Mystery Man Writer
Description
Grab a mate & try this no equipment, 10 minute CrossFit style bodyweight workout 🥵 ✨ Continuous exercise for 10 minutes straight,
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Grab a mate & try this no equipment, 10 minute CrossFit style bodyweight workout 🥵 ✨ Continuous exercise for 10 minutes straight, rest for 60 seconds, then repeat the circuit again, but add 15x extra seconds to each exercise. ✨ Walk outs into push ups (do from the knees if you need to)
In Lemon8 you can easily discover and share posts on food, travel, beauty, fashion, home and more.
Grab a mate & try this no equipment, 10 minute CrossFit style bodyweight workout 🥵 ✨ Continuous exercise for 10 minutes straight, rest for 60 seconds, then repeat the circuit again, but add 15x extra seconds to each exercise. ✨ Walk outs into push ups (do from the knees if you need to)
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