3 Myths About Seniors and Strength Training - Core Physical Therapy
By A Mystery Man Writer
Description
Today the Core Physical Therapy team is going to debunk three myths you may believe about seniors and strength training.
![3 Myths About Seniors and Strength Training - Core Physical Therapy](https://domf5oio6qrcr.cloudfront.net/medialibrary/343/StrengthOA_SPT0719_Cover.jpg)
Strength and Power Training for Older Adults - Harvard Health
![3 Myths About Seniors and Strength Training - Core Physical Therapy](https://marvel-b1-cdn.bc0a.com/f00000000229348/www.silversneakers.com/wp-content/uploads/2016/08/SSBlog_ChairExercises_700x525.jpg)
Chair Exercises for Seniors: 4 Moves to Improve Balance
![3 Myths About Seniors and Strength Training - Core Physical Therapy](https://cdn.sanity.io/images/uhnffrl6/production/1180d91c32d275c05bfe1b97e66727f409da9520-7934x5292.jpg?w=1024&fit=min&crop=bottom&auto=format&h=576)
Top 10 Best Strength Training Exercises for Max Results
![3 Myths About Seniors and Strength Training - Core Physical Therapy](http://www.dmoose.com/cdn/shop/articles/Workout_Plan_To_Build_Stronger_Core___Strength.png?v=1660225618)
Workout Plan To Build Stronger Core & Strength – DMoose
![3 Myths About Seniors and Strength Training - Core Physical Therapy](https://www.coreptiowa.com/wp-content/uploads/2021/08/Blog_SeniorStrengthTraining.png)
3 Myths About Seniors and Strength Training - Core Physical Therapy
![3 Myths About Seniors and Strength Training - Core Physical Therapy](https://i.ytimg.com/vi/n6AwsVGJDOY/maxresdefault.jpg)
The most damaging exercise myth - Big Think
![3 Myths About Seniors and Strength Training - Core Physical Therapy](https://marvel-b1-cdn.bc0a.com/f00000000229348/www.silversneakers.com/wp-content/uploads/2023/03/SSBlog_CorePostureExercises_GettyImages-1470239881_1200X800-1024x683.jpg)
7 Easy Exercises to Improve Posture—and Prevent Back Pain
![3 Myths About Seniors and Strength Training - Core Physical Therapy](https://www.benchmarkpt.com/wp-content/uploads/2023/06/iStock-1368589733-1-450x325.jpg)
3 Myths About Aging & Exercise - BenchMark Physical Therapy
![3 Myths About Seniors and Strength Training - Core Physical Therapy](https://www.overlakehospital.org/sites/default/files/2024-02/Social_1200x630%20-%202024-02-29T112220.493.png)
Strength Training at Any Age: Debunking 5 Common Myths
![3 Myths About Seniors and Strength Training - Core Physical Therapy](https://physioinsights.files.wordpress.com/2023/07/pexels-photo-5067748-1.jpeg?w=1108&h=737&crop=1)
6 Myths About Aging And Exercise – Physio Insights
![3 Myths About Seniors and Strength Training - Core Physical Therapy](https://thumbor.forbes.com/thumbor/fit-in/900x510/https://www.forbes.com/health/wp-content/uploads/2021/07/prenatal_fitness_myths_getty_creative.jpeg.jpg)
5 Prenatal Fitness Myths Debunked – Forbes Health
from
per adult (price varies by group size)