My hips are wide and rib cage is small. It's been 4 months since I started workout. Any suggestions how I can get a decent physique. : r/fitness30plus
By A Mystery Man Writer
Description
![My hips are wide and rib cage is small. It's been 4 months since I started workout. Any suggestions how I can get a decent physique. : r/fitness30plus](https://i.redd.it/u14892unvaf61.jpg)
Do I have a wide rib cage? If so, is there any workouts to make my waist appear smaller? : r/workout
![My hips are wide and rib cage is small. It's been 4 months since I started workout. Any suggestions how I can get a decent physique. : r/fitness30plus](https://i.redd.it/p5rix2unvaf61.jpg)
Do I have a wide rib cage? If so, is there any workouts to make my waist appear smaller? : r/workout
![My hips are wide and rib cage is small. It's been 4 months since I started workout. Any suggestions how I can get a decent physique. : r/fitness30plus](https://hips.hearstapps.com/hmg-prod/images/bird-dog-1538602663.png?crop=1xw:1xh;center,top&resize=980:*)
This 4-Week Plan Will Rock Your Core — Without a Single Situp
![My hips are wide and rib cage is small. It's been 4 months since I started workout. Any suggestions how I can get a decent physique. : r/fitness30plus](https://i.redd.it/h2ok3u1g460c1.jpg)
How do I make my hips less wide? : r/NoStupidQuestions
Will running make my hips smaller? I've seen a lot of people say that running makes hips smaller, but my goal is to make them bigger so I am worried about this.
What are the exercises that increase your waist? - Quora
![My hips are wide and rib cage is small. It's been 4 months since I started workout. Any suggestions how I can get a decent physique. : r/fitness30plus](https://i.redd.it/chest-gap-short-biceps-wide-hips-dont-cope-with-pathetic-v0-1d9nsipw3id91.png?width=1280&format=png&auto=webp&s=b57b1e733be98104c2f9fee9a1bf0a2070e8547e)
Chest gap, short biceps, wide hips Don't cope with pathetic excuses. If you can breathe and walk then your body is blessed. That is just the beginning, keep grinding kings : r/zyzz
![My hips are wide and rib cage is small. It's been 4 months since I started workout. Any suggestions how I can get a decent physique. : r/fitness30plus](https://b.thumbs.redditmedia.com/9aYemxUrZr10nbYF7npOAT9ovJBG4ZoFyy-r71YJUiY.jpg)
My hips are wide and rib cage is small. It's been 4 months since I started workout. Any suggestions how I can get a decent physique. : r/fitness30plus
![My hips are wide and rib cage is small. It's been 4 months since I started workout. Any suggestions how I can get a decent physique. : r/fitness30plus](https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/1076/gettyimages-theoffice-0-1505853476.jpg?resize=768:*)
YSK If you're uncomfortable for no apparent reason, try some of these fixes: : r/YouShouldKnow
![My hips are wide and rib cage is small. It's been 4 months since I started workout. Any suggestions how I can get a decent physique. : r/fitness30plus](https://www.ideafit.com/wp-content/uploads/files/bodyRZ.jpg)
Why Proper Rib-Cage Position Is Important - IDEA Health & Fitness Association
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per adult (price varies by group size)