Arm Stretches: 6 Moves to Prepare for Your Next Run
By A Mystery Man Writer
Description
Warming up your arm muscles can help improve running mechanics for better performance. Here are six arm stretches to try today.
![Arm Stretches: 6 Moves to Prepare for Your Next Run](https://hips.hearstapps.com/hmg-prod/images/rw-jess-glutestretches-pretzel-stretch-1589224547.jpg)
Arm Stretches: 6 Moves to Prepare for Your Next Run
![Arm Stretches: 6 Moves to Prepare for Your Next Run](https://www.verywellfit.com/thmb/l-3BOwzk4gGNomzM3l2RoZ2SnzE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/how-to-warm-up-and-cool-down-2911285-0725-8cc101e95e5b4e97b075820a26014988.jpg)
Warm-Ups, Cool-Downs, and Stretching for Running
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Arm Stretches: 6 Moves to Prepare for Your Next Run
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Dynamic Stretching: Benefits, When to Use, Examples, and More
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Stretching: What It Is, Health Benefits, and Getting Started
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12 Essential Pre-Run Stretches: The Best Stretches To Do Before A Run
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The Best Post-Workout Stretches and How Long to Hold Them
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Post-run stretches to add to your cool down routine
![Arm Stretches: 6 Moves to Prepare for Your Next Run](https://media.self.com/photos/5f7f77724dea4da142c44659/4:3/w_320%2Cc_limit/Jessica-childs-pose.jpg)
8 Relaxing Exercises That Will Release Tension From Your Entire Body
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The Best Exercises for Stronger Arm Muscles
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