MovementOfTheMonth: One Leg Circle
By A Mystery Man Writer
Description
The One Leg Circle comes third in the introductory order and is most commonly used to help increase hamstring flexibility, promote lower-body circulation, mobilize the hips and enhance stability. Here’s a step-by-step guide to help you perform the One Leg
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![MovementOfTheMonth: One Leg Circle](https://workoutlabs.com/fit/pin-ex/cache-png/71496-m.png)
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![MovementOfTheMonth: One Leg Circle](https://www.researchgate.net/publication/305819923/figure/fig3/AS:391403344547855@1470329237653/The-gait-cycle-Depicted-is-one-gait-cycle-with-the-right-leg-dominant-beginning-at.png)
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![MovementOfTheMonth: One Leg Circle](https://www.physio-pedia.com/images/thumb/b/bb/Gait-Cycle.jpg/800px-Gait-Cycle.jpg)
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