Move of the month: Pull-down - Harvard Health
By A Mystery Man Writer
Description
Using stretchy bands (known as exercise bands or resistance bands) can be a good way to ease into strength training. Pull-downs target the muscles of the middle and lower back and the front of the upper arms.
![Move of the month: Pull-down - Harvard Health](https://img.livestrong.com/640/cme-data/2/3/0193ba990b5648348db1c01db9946130.jpg)
The Effects of Doing Squats Every Day
![Move of the month: Pull-down - Harvard Health](https://domf5oio6qrcr.cloudfront.net/medialibrary/343/StrengthOA_SPT0719_Cover.jpg)
Strength and Power Training for Older Adults - Harvard Health
Good News Movement
![Move of the month: Pull-down - Harvard Health](https://domf5oio6qrcr.cloudfront.net/medialibrary/13595/conversions/d63f5c21-4aa1-4743-8124-15a17b6cd48c-thumb.jpg)
Move of the month: Standing side leg raise - Harvard Health, active move
![Move of the month: Pull-down - Harvard Health](https://domf5oio6qrcr.cloudfront.net/medialibrary/15042/8acb5578-6ac9-4b73-8a37-f3f608a97a03.jpg)
All Exercise & Fitness Articles
![Move of the month: Pull-down - Harvard Health](https://www.apple.com/newsroom/images/2023/10/new-apple-research-highlights-the-health-benefits-of-pickleball/article/Apple-Watch-health-study-pickleball-serve_big.jpg.large.jpg)
New Apple research highlights the health benefits of pickleball
![Move of the month: Pull-down - Harvard Health](https://pll.harvard.edu/sites/default/files/styles/16_9_medium/public/course/BackPainCourse8hero.jpg?itok=Gqff6fMK)
Health & Medicine Courses
![Move of the month: Pull-down - Harvard Health](http://content.health.harvard.edu/wp-content/uploads/2023/05/01cc842b-7c91-433c-881e-eb8464a0ab13.jpg)
Is it too late to save your posture? - Harvard Health
Iron Body Coaching
![Move of the month: Pull-down - Harvard Health](https://image.cnbcfm.com/api/v1/image/107192069-1675965636595-MakeIt-final-socialfitness.jpg?v=1676046314&w=1600&h=900)
An 85-year Harvard study found the No. 1 thing that makes us happy
![Move of the month: Pull-down - Harvard Health](https://i.guim.co.uk/img/media/0a448487972b9937c9759340b8c5e7726626ee63/87_0_1713_1028/master/1713.jpg?width=1200&quality=85&auto=format&fit=max&s=ed5793dd0cca9bcc058321ced6b0d73a)
Move yourself happy! How to exercise to boost your mood – whatever
from
per adult (price varies by group size)