Posture of the Month: Active Hamstring Stretch - Your Pace Yoga
By A Mystery Man Writer
Description
If you are experiencing tight hamstrings, the active hamstring mobilization can be used as a sciatic nerve glide and an active warm-up.
![Posture of the Month: Active Hamstring Stretch - Your Pace Yoga](https://www.momjunction.com/wp-content/uploads/2015/10/15-Best-Yoga-Poses-For-Kids-2-910x1024.jpg)
16 Best Yoga Poses For Kids
![Posture of the Month: Active Hamstring Stretch - Your Pace Yoga](https://i.ytimg.com/vi/NG9qbvAN3gQ/maxresdefault.jpg)
Hip Mobility Exercises 3 Hip Stretch Routines
10 Best Flexibility Exercises To Stay Active & Mobile as You Age
![Posture of the Month: Active Hamstring Stretch - Your Pace Yoga](https://preview.redd.it/xc4w0ggyy9z71.jpg?auto=webp&s=ec2332af64e00db7cab702030681d53cf7e3d4ca)
exercises/drills/stretches to get my body position more like the bottom? : r/flexibility
![Posture of the Month: Active Hamstring Stretch - Your Pace Yoga](https://alpha.uscreencdn.com/images/programs/257108/horizontal/8223_2Fcatalog_image_2F257108_2FoVOI4rfHQomTcWvMOUXV_Screen_20Shot_202020-01-20_20at_202.55.50_20PM.png)
10 Day Beginner Program
![Posture of the Month: Active Hamstring Stretch - Your Pace Yoga](https://liverungrow.files.wordpress.com/2012/11/triangle-forward-bend.jpg?w=1200)
Yoga for Runner's – Triangle Forward Bend
![Posture of the Month: Active Hamstring Stretch - Your Pace Yoga](https://alpha.uscreencdn.com/1110xnull/images/programs/172198/horizontal/big_gX2s3WOpRDKrFQeNrBfD_AA102_Adi_Moab_BackHealth_IMG_6860_SM.jpg?auto=webp)
Online Class: Happy Healthy Back
![Posture of the Month: Active Hamstring Stretch - Your Pace Yoga](https://www.active.com/Assets/Fitness/460x345/Hamstring-Stretch460.jpg)
5 Hamstring Stretches Your Legs Will Love
![Posture of the Month: Active Hamstring Stretch - Your Pace Yoga](https://i.ytimg.com/vi/gYjHUqi_jgw/maxresdefault.jpg)
Hip Mobility Exercises 3 Hip Stretch Routines
![Posture of the Month: Active Hamstring Stretch - Your Pace Yoga](https://images.pilatesanytime.com/2023/11/28/large_LeahStewart8268TIMG18081-85762.jpg)
Connection Through the Mat with Leah Stewart - Class 5523
![Posture of the Month: Active Hamstring Stretch - Your Pace Yoga](http://magazine.circledna.com/wp-content/uploads/2023/08/content_images_assets.prenetics.com_blog.circledna.com_wp-content_uploads_2021_12_02224750_pexels-elina-fairytale-3822191_adobespark.jpg)
Why Should You Stretch Both Before And After A Workout? - CircleDNA
![Posture of the Month: Active Hamstring Stretch - Your Pace Yoga](https://alpha.uscreencdn.com/images/programs/1666753/horizontal/StrengthForMobilityKickOffThumbnail.1651870814.jpg)
Strength for Mobility
![Posture of the Month: Active Hamstring Stretch - Your Pace Yoga](https://movementformodernlife.com/img/upload/course-seniors-ageless.jpg)
Yoga for Seniors & Limited Mobility Yoga Classes on Movement for Modern Life
![Posture of the Month: Active Hamstring Stretch - Your Pace Yoga](https://images.ctfassets.net/p0sybd6jir6r/5TF82SMXPgeomSLK7fmr5H/c667acab7f1f10e9e17f265228edbaff/prenatal-yoga-for-third-trimester-practitioners-d02bee7875b6167fa209d350d2c51aea.jpg?w=1600&fm=webp&q=93)
A Prenatal Yoga Sequence for Your Third Trimester
from
per adult (price varies by group size)