Mindfulness And ADHD: Techniques & Effectiveness
By A Mystery Man Writer
Description
Mindfulness meditation trains attention control and emotion regulation - areas of deficit in ADHD. Regular practice shows promise for reducing inattentive symptoms and impulsivity. Though more evidence is still needed, this affordable, accessible therapy empowers individuals with ADHD to improve their own functioning.
Mindfulness for Kids with ADHD - ABCT - Association for Behavioral and Cognitive Therapies
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