Mindful Pause - It Starts With Your Breath
By A Mystery Man Writer
Description
I want to share with you some tips from my book “Mindful Pause: A Self Care Guide To Resilience and Wellbeing”. One of my big disappointments in releasing a book during a pandemic was the missed opportunities to have book launch parties, special events, and retreats where we get to dig into this mat
Getting Started with Mindfulness - Mindful
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Ancient Brain – Modern Stress: How to Switch Off Your Stress Response
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The Art of Mindful Mornings
Breathe. Exhale. Repeat: The Benefits of Controlled Breathing
10 Breathing Exercises to Try: For Stress, Training, and Lung Capacity
Ancient Brain – Modern Stress: How to Switch Off Your Stress Response
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per adult (price varies by group size)