Mindful Monday βοΈ π A quick exercise to tune in to the present moment π§ Feel your feet or seat grounded into the surface bene
By A Mystery Man Writer
Description
Scott O'Neil, one of America's most successful sports executives, shares seven principles to keep you present, grounded, and thriving.When weβre
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Be Where Your Feet Are: Seven Principles to Keep You Present, Grounded, and Thriving|Paperback
OPEN ME Hey rookies, let's talk tackling those 'I-look-like-a-pretzel
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βοΈπββοΈβ THE FEET π¦Ά π¦Ά π¦Ά The feet? Rolling a tennis ball under you
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Banners show exercises to calm students and get them in tune with their bodies and mind. Large, full-color images and easy-to-follow instruction
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β¨οΈOPEN ME β¨οΈ Let's flip stress on its head with these three inversions
Yogis, you need these 5 poses!!! πΈ Pelvic floor release is an essent
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Mindful Walking mindfulgymalaysia
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