Military Monday: Get Bigger, Stronger Pecs with this 'Chest
By A Mystery Man Writer
Description
Air Force Security Forces member Logan Carpenter calls this routine the “Chest Destruction.” workout and there's only one way to find out why.
No chest workout has a longer track record of building huge stronger pecs than one involving heavy barbell flat-bench and incline presses. That’s why Air Force Security Forces member Logan Carpenter calls his routine the “Chest Destruction.” workout Don’t take that name too literally. What he means is, you’ll be (more or less) de-constructing the […]
No chest workout has a longer track record of building huge stronger pecs than one involving heavy barbell flat-bench and incline presses. That’s why Air Force Security Forces member Logan Carpenter calls his routine the “Chest Destruction.” workout Don’t take that name too literally. What he means is, you’ll be (more or less) de-constructing the […]
![Military Monday: Get Bigger, Stronger Pecs with this 'Chest](https://www.wikihow.com/images/thumb/c/cf/Build-a-Big-Chest-Step-1-Version-5.jpg/550px-nowatermark-Build-a-Big-Chest-Step-1-Version-5.jpg)
How to Build a Big Chest (with Pictures) - wikiHow
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Military Monday: Get Bigger, Stronger Pecs with this 'Chest
![Military Monday: Get Bigger, Stronger Pecs with this 'Chest](http://ironbullstrength.com/cdn/shop/articles/how-often-build-muscle_520x500_923be1a8-b02c-45a6-95b7-b5fdb6e7e160.webp?v=1690559244)
How Often Should You Lift To Build Muscle?
![Military Monday: Get Bigger, Stronger Pecs with this 'Chest](http://www.trxtraining.com/cdn/shop/articles/trx-inner-chest-press.jpg?v=1680316747)
10 Inner Chest Exercises to Sculpt Your Pecs
![Military Monday: Get Bigger, Stronger Pecs with this 'Chest](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2021/11/Chris-Kellum-wearing-his-army-uniform-to-train-soldiers-with-his-chest-and-triceps-workout.jpg?w=1109&h=614&crop=1&quality=86&strip=all)
Military Monday: Army Style Chest and Triceps Workout - Muscle & Fitness
![Military Monday: Get Bigger, Stronger Pecs with this 'Chest](https://hips.hearstapps.com/hmg-prod/images/mh-athlete-with-dumbbells-royalty-free-image-597068885-1563810228.jpg?crop=0.681xw:0.910xh;0.128xw,0.0899xh&resize=1200:*)
Build a Bigger Chest With This 4-Week Program
![Military Monday: Get Bigger, Stronger Pecs with this 'Chest](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/workout/14-rep-feature.jpg)
Chest Workouts: 100+ Free Chest Workout Routines
![Military Monday: Get Bigger, Stronger Pecs with this 'Chest](https://cdn.muscleandstrength.com/sites/default/files/chest_feature.jpg)
Beginners Guide To Building Your Chest
![Military Monday: Get Bigger, Stronger Pecs with this 'Chest](https://preview.redd.it/advice-for-growing-pecs-v0-ewr51gif1kib1.jpg?width=640&crop=smart&auto=webp&s=54919d4a053d0e1b5101d984449401f5bbbe0c52)
Advice for growing pecs : r/swoletariat
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