Average Mile Time + 3 Speed Workouts to Get Faster — Runstreet
By A Mystery Man Writer
Description
The biggest indicator of average mile time is fitness level. Most amateur runners who train regularly can run a mile in 9 or 10 minutes.
10 Running Workouts to Build Speed and Endurance — Runstreet, speed running workouts
Running for Beginners: Increasing Pace Interval running workouts, Speed workout, Interval treadmill workout, speed running workouts
10 Running Workouts to Build Speed and Endurance — Runstreet, speed running workouts
A training plan to help you run your fastest mile
Running for Beginners: Increasing Pace Speed workout, Treadmill workout, Interval running workouts
Female distance runners improve health - and speed - with better, speed running
Palmerston Athletics Club
Average Mile Time + 3 Speed Workouts to Get Faster — Runstreet
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from
per adult (price varies by group size)