Signs You May Have Abdominal Muscle Separation
By A Mystery Man Writer
Description
Recovering from Rectus Abdominis Diastasis (RAD) requires equal parts rest and exercise. Here’s how to tell if you have abdominal muscle separation, and how to treat it.
![Signs You May Have Abdominal Muscle Separation](https://www.alexandermd.com/wp-content/uploads/2020/03/woman-with-diastasis-recti.jpg)
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Abdominal separation and what to do about it
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