Machine Flyes (Pec Deck) Exercise
By A Mystery Man Writer
Description
This is the machine flyes (pec deck) exercise with muscles used, instructions, suggested starting weight and average and alternatives to it.
![Machine Flyes (Pec Deck) Exercise](https://strengthwarehouseusa.com/cdn/shop/products/Muscle_D_Fitness_MDD-1003_Dual_Function_Line_Pec_Deck_Rear_Delt_Combo_Front_View_512x512.jpg?v=1564367828)
Pec Deck & Chest Fly Machines — Strength Warehouse USA
![Machine Flyes (Pec Deck) Exercise](https://www.barbellflex.com/cdn/shop/products/Pec-Deck-Start_1024x1024.jpg?v=1628098555)
Muscle D Fitness Elite Commercial Pec Deck Fly and Rear Delt Machine
![Machine Flyes (Pec Deck) Exercise](https://cdn.muscleandstrength.com/sites/default/files/machine-fly.jpg)
Pec Dec: Video Exercise Guide & Tips
![Machine Flyes (Pec Deck) Exercise](https://www.hoistfitness.com/cdn/shop/products/HD-3900_PecFly_Finish_F2.jpg?v=1576177652&width=1382&height=1382)
HD-3900 Pec Fly/Rear Delt – HOIST Fitness
![Machine Flyes (Pec Deck) Exercise](https://s3.amazonaws.com/images.myfit.ca/cache/images/machineflyes_001.gif)
Machine Flyes (Pec Deck) Exercise
![Machine Flyes (Pec Deck) Exercise](https://c8.alamy.com/comp/RC28HJ/chest-press-leg-extension-pec-deck-flye-multi-purpose-gym-machine-RC28HJ.jpg)
chest press leg extension pec deck flye multi purpose gym machine Stock Photo - Alamy
![Machine Flyes (Pec Deck) Exercise](https://freemotionfitness.com/wp-content/uploads/fly-images/1486/ES806_3Q_Tallent_Female_Cropped-680x449-c.jpg)
PEC FLY/REAR DELT Strength Gym Equipment - Freemotion Fitness
![Machine Flyes (Pec Deck) Exercise](https://strengthwarehouseusa.com/cdn/shop/products/Muscle_D_Fitness_MDD-1003_Dual_Function_Line_Pec_Deck_Rear_Delt_Combo_Front_View.jpg?v=1564367828)
Muscle D Fitness MDD-1003 Dual Function Line Pec Deck/Rear, 53% OFF
![Machine Flyes (Pec Deck) Exercise](https://liftingfaq.com/wp-content/uploads/2023/07/pec-deck-alternatives.png)
7 Best Pec Deck Alternatives (with Pictures!) - Lifting FAQ
![Machine Flyes (Pec Deck) Exercise](https://www.verywellfit.com/thmb/HFZ0YM2maM2ILITSOmBfsvCZxqo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4589757-GettyImages-1134814923-8a78539a72254fcd9d6869ed458fff03.jpg)
Chest Fly Machine: Technique, Benefits, Variations
Pec Fly / Rear Delt, Ultra, Single-Station
![Machine Flyes (Pec Deck) Exercise](https://s3assets.skimble.com/assets/2440482/image_iphone.jpg)
Machine Chest Fly by Thomas Mitchell - Exercise How-to - Skimble
![Machine Flyes (Pec Deck) Exercise](https://sportsandfitnessexchange.com/cdn/shop/files/PXL_20240131_001233907.jpg?v=1707265391)
SFE Selectorized Pec Fly/Rear Delt Machine with 250lb weight stacks (N – Sports & Fitness Exchange
![Machine Flyes (Pec Deck) Exercise](https://freemotionfitness.com/wp-content/uploads/fly-images/1477/ES806_3Q-850x850-c.png)
PEC FLY/REAR DELT Strength Gym Equipment - Freemotion Fitness
from
per adult (price varies by group size)