What is the Luteal Phase and what does it mean for my fitness?
By A Mystery Man Writer
Description
The Luteal Phase of your menstrual cycle is amazing for longer, steady state sessions and fat burning. Here’s how you can make the most of it with a little help from Jennis Physiologist, Dr Emma Ross
![What is the Luteal Phase and what does it mean for my fitness?](https://cdn.shopify.com/s/files/1/0625/9284/4023/articles/Frame_-_Blog_Covers_4_dadada8f-9f73-40b3-80f0-baabea054baa.png?v=1664563621)
The Benefits of Planning Your Workouts Around Your Cycle & How To
![What is the Luteal Phase and what does it mean for my fitness?](https://images.ctfassets.net/4mgh54gu0ddy/fWNdSO7RpLCzJo5Zdav7U/7c791c53c9afa2518b23fbd488822121/Follicular_Phase.jpg)
images.ctfassets.net/4mgh54gu0ddy/fWNdSO7RpLCzJo5Z
![What is the Luteal Phase and what does it mean for my fitness?](https://www.verywellfamily.com/thmb/p-4G-WnYcnbGSuVgGQbiH_VPWRY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-140890927-PhotoAltoFFredericCirou-56c657723df78cfb3784bccb.jpg)
What Is the Luteal Phase of the Menstrual Cycle?
![What is the Luteal Phase and what does it mean for my fitness?](https://www.mbsfestival.com.au/wp-content/uploads/2022/10/22MBSM2-Editorial-Embodyed-Tea.png)
How To Exercise During Your Period and Each Stage Of Your Cycle
![What is the Luteal Phase and what does it mean for my fitness?](https://media.self.com/photos/657cac8f996c2dae2e1b6318/1:1/w_3599,h_3599,c_limit/person-walking-with-a-scribbled-body.png)
What's Up With the Luteal Phase and Is It the Reason I'm in Hell
![What is the Luteal Phase and what does it mean for my fitness?](http://evewellness.com/cdn/shop/articles/Cycle_Phases_Blog.png?v=1693366986)
Understand The 4 Hormonal Phases Of Your Cycle (In 5 Minutes Or
![What is the Luteal Phase and what does it mean for my fitness?](https://www.ovusense.com/media/magefan_blog/Day_23.png)
Tailoring Diet & Exercise Around Your Monthly Cycle
![What is the Luteal Phase and what does it mean for my fitness?](https://images.ctfassets.net/juauvlea4rbf/472OKJ7qAwEmqosWa0mWUk/f5cbe32f72af4ec1c554fd4337d54e32/FB__46_.png)
How your menstrual cycle affects strength training
![What is the Luteal Phase and what does it mean for my fitness?](https://media.karousell.com/media/photos/products/2020/9/12/specialized_diverge_base_e5_1599896363_a7c88cc3_progressive.jpg)
Tiong Hin Specialized Diverge E5 Complete Build! Facebook, 51% OFF
![What is the Luteal Phase and what does it mean for my fitness?](https://www.upmcmyhealthmatters.com/wp-content/uploads/2019/03/periods-aand-strength-training-Picture1.png)
Periods and Strength Training
![What is the Luteal Phase and what does it mean for my fitness?](https://www.phd.com/perform-smart/wp-content/uploads/sites/13/2023/03/menstral-cycle-phases-graph.jpg)
The Menstrual Cycle: Training and Nutritional Considerations - PHD
![What is the Luteal Phase and what does it mean for my fitness?](https://web-assets.elara.care/2023/01/Menstrual-phase--2-.webp)
Cycle Syncing: How to work with your hormones in each phase of
![What is the Luteal Phase and what does it mean for my fitness?](https://www.clinicbarcelona.org/uploads/media/default/0009/49/6325155647190b5ea236a894f725525cd02fce89.jpeg)
Is it beneficial to modify your exercise routine according to your
from
per adult (price varies by group size)