Lower Back Stretch for Swimmers
By A Mystery Man Writer
Description
Low back pain and injuries are common among swimmers, and are often the result of improper body position and limited core stability. A combination of swimming, dryland training and stretching is key to fixing these issues and helping you swim pain free. Today we’re sharing one of our favorite lower back stretches. The lying twist!Email
![Lower Back Stretch for Swimmers](https://i.ytimg.com/vi/t5bq9oM1YXM/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCHDDVMqBbuAogNY8rzhbzeFwwDyA)
Top Stretches For Swimmers and Why
![Lower Back Stretch for Swimmers](https://i.ytimg.com/vi/QoQkXmQS9WE/hqdefault.jpg?v=607f64be)
Top Stretches For Swimmers and Why
![Lower Back Stretch for Swimmers](https://i.ytimg.com/vi/2yhDbz19iXc/mqdefault.jpg)
Your Guide to MySwimPro Coach – Swim App
![Lower Back Stretch for Swimmers](https://i0.wp.com/blog.myswimpro.com/wp-content/uploads/2024/03/cropped-App-Icon-Blue.png?fit=512%2C512&ssl=1)
Dryland Training - MySwimPro
![Lower Back Stretch for Swimmers](https://i0.wp.com/myswimpro.com/blog/wp-content/uploads/2020/07/myswimpro-tether-swim.png?resize=974%2C537&ssl=1)
DIY Tethered Swimming with MySwimPro
![Lower Back Stretch for Swimmers](https://i0.wp.com/blog.myswimpro.com/wp-content/uploads/2024/01/myswimpro-combine-swim-and-dryland-workout-1-scaled.jpg?fit=2560%2C1707&ssl=1)
Dryland Training - MySwimPro
![Lower Back Stretch for Swimmers](https://i.ytimg.com/vi/6aHSAwwDY7E/hqdefault.jpg)
Your Guide to MySwimPro Coach – Swim App
![Lower Back Stretch for Swimmers](https://i0.wp.com/blog.myswimpro.com/wp-content/uploads/2020/07/tethered-swimming-myswimpro-1.png?fit=973%2C556&ssl=1)
DIY Tethered Swimming with MySwimPro
![Lower Back Stretch for Swimmers](https://i0.wp.com/myswimpro.com/blog/wp-content/uploads/2017/10/ImproveEndurance_training-plan-myswimpro-819x1024.jpg?resize=819%2C1024&ssl=1)
Your Guide to MySwimPro Coach – Swim App
![Lower Back Stretch for Swimmers](https://i.ytimg.com/vi/5Pn4JQnlUpA/maxresdefault.jpg)
Lower Back Stretch for Swimmers
![Lower Back Stretch for Swimmers](https://i0.wp.com/myswimpro.com/blog/wp-content/uploads/2022/02/LapTimes_myswimpro-app-1-819x1024.png?resize=819%2C1024&ssl=1)
Your Guide to MySwimPro Coach – Swim App
![Lower Back Stretch for Swimmers](https://i.ytimg.com/vi/uiI6Z_0Q2Io/hqdefault.jpg)
Your Guide to MySwimPro Coach – Swim App
![Lower Back Stretch for Swimmers](https://i0.wp.com/myswimpro.com/blog/wp-content/uploads/2020/07/Cyndy-building-pool-myswimpro-1024x768.jpg?resize=1024%2C768&ssl=1)
DIY Tethered Swimming with MySwimPro
![Lower Back Stretch for Swimmers](https://i.ytimg.com/vi/to_USs3Ip6I/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLC9TdrLOD7mUI3YTbr3u7jCo-JQhw)
Top Stretches For Swimmers and Why
![Lower Back Stretch for Swimmers](https://i0.wp.com/myswimpro.com/blog/wp-content/uploads/2020/07/Cyndy-Hertzer-myswimpro-1024x768.jpg?resize=1024%2C768&ssl=1)
DIY Tethered Swimming with MySwimPro
from
per adult (price varies by group size)